Nutrient Comparison: Dried Butternuts VS Frozen Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Frozen Fiddlehead Ferns:
- 7 ounces of Dried Butternuts have 27.4 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 28 times more Vitamin A, 3.1 times more Vitamin B3 and 5.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Frozen Fiddlehead Ferns:
- 7 ounces of Dried Butternuts have 2.2 times more Calcium, 2 times more Copper, 5.5 times more Iron, 12.5 times more Magnesium, 7 times more Manganese, 7.7 times more Phosphorus, 3.3 times more Potassium and 4.4 times more Zinc than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 26.6 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 18 times more Energy, 162.8 times more Fat, 2.1 times more Carbohydrate and 5.8 times more Protein than Frozen Fiddlehead Ferns.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy