Nutrient Comparison: Dried Butternuts VS Stir-Fried White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Stir-Fried White Mushrooms:
- 7 ounces of Dried Butternuts have 4 times more Vitamin B1, 13.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 3.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Butternuts.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Stir-Fried White Mushrooms:
- 7 ounces of Dried Butternuts have 13.3 times more Calcium, 1.5 times more Copper, 16.1 times more Iron, 21.5 times more Magnesium, 139.6 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Selenium and 5.5 times more Zinc than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 27.3 times more Water than Dried Butternuts.
- Both Dried Butternuts and Stir-Fried White Mushrooms contain similar levels of Potassium per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 23.5 times more Energy, 172.7 times more Fat, 32.7 times more Saturated Fat, more Omega 3, 210.8 times more Omega 6, 3 times more Carbohydrate, 2.6 times more Fiber and 7 times more Protein than Stir-Fried White Mushrooms.
- 7 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6