Nutrient Comparison: Dried Butternuts VS Boiled Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled Podded Peas:
- 7 ounces of Dried Butternuts have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 8.7 times more Vitamin A and 15 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Podded Peas provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled Podded Peas:
- 7 ounces of Dried Butternuts have 1.3 times more Calcium, 5.8 times more Copper, 2 times more Iron, 9.1 times more Magnesium, 39 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 24.6 times more Selenium and 8.5 times more Zinc than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 26.6 times more Water than Dried Butternuts.
- 7 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 14.6 times more Energy, 247.7 times more Fat, 29.7 times more Saturated Fat, 581.2 times more Omega 3, 396.8 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 7.6 times more Protein than Boiled Podded Peas.
- 7 ounces of Boiled Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6