Nutrient Comparison: Dried Butternuts VS Serrano Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Serrano Peppers:
- 7 ounces of Dried Butternuts have 7.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain 7.8 times more Vitamin A, 1.5 times more Vitamin B3 and 14 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Serrano Peppers provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Serrano Peppers:
- 7 ounces of Dried Butternuts have 4.8 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 10.8 times more Magnesium, 35.1 times more Manganese, 11.2 times more Phosphorus, 1.4 times more Potassium, 43 times more Selenium and 12 times more Zinc than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain 27 times more Water than Dried Butternuts.
- 7 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 19.1 times more Energy, 129.5 times more Fat, 22.1 times more Saturated Fat, 1453 times more Omega 3, 156.1 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Fiber and 14.3 times more Protein than Serrano Peppers.
- 7 ounces of Serrano Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6