Nutrient Comparison: Dried Butternuts VS Boiled Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Boiled Pumpkin:
- 7 ounces of Dried Butternuts have 12.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 12.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 48 times more Vitamin A and 1.5 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Boiled Pumpkin:
- 7 ounces of Dried Butternuts have 3.5 times more Calcium, 4.9 times more Copper, 7.1 times more Iron, 26.3 times more Magnesium, 73.7 times more Manganese, 14.9 times more Phosphorus, 1.8 times more Potassium, 86 times more Selenium and 13.6 times more Zinc than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 28.1 times more Water than Dried Butternuts.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 30.6 times more Energy, 814 times more Fat, 35.3 times more Saturated Fat, 4359 times more Omega 3, 16863.5 times more Omega 6, 2.5 times more Carbohydrate, 4.3 times more Fiber and 34.6 times more Protein than Boiled Pumpkin.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein