Nutrient Comparison: Dried Butternuts VS Vinespinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Vinespinach:
- 7 ounces of Dried Butternuts have 7.7 times more Vitamin B1, 2.1 times more Vitamin B3, 11.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Vinespinach.
- While 7 oz of Raw Vinespinach contain 66.7 times more Vitamin A, 2.1 times more Vitamin B9 and 31.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Vinespinach provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Vinespinach:
- 7 ounces of Dried Butternuts have 4.2 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 8.9 times more Manganese, 8.6 times more Phosphorus, 21.5 times more Selenium and 7.3 times more Zinc than Vinespinach.
- While 7 oz of Raw Vinespinach contain 2.1 times more Calcium and 27.9 times more Water than Dried Butternuts.
- Both Dried Butternuts and Vinespinach contain similar levels of Potassium per seven ounces.
- 7 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 32.2 times more Energy, 189.9 times more Fat, 3.5 times more Carbohydrate and 13.8 times more Protein than Vinespinach.
- 7 ounces of Vinespinach provide inadequate amounts of Energy