Nutrient Comparison: Roasted Cashews VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Frozen Broccoli Spears:
- 7 ounces of Roasted Cashews have 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Frozen Broccoli Spears:
- 7 ounces of Roasted Cashews have 61.7 times more Copper, 8.3 times more Iron, 16.3 times more Magnesium, 3.2 times more Manganese, 8.3 times more Phosphorus, 2.3 times more Potassium, 6.2 times more Selenium and 16.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 53.3 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 19.8 times more Energy, 136.3 times more Fat, 176.1 times more Saturated Fat, 1.3 times more Omega 3, 207 times more Omega 6, 6.1 times more Carbohydrate, 3.4 times more Sugars and 5 times more Protein than Frozen Broccoli Spears.
- Both Roasted Cashews and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6