Nutrient Comparison: Roasted Cashews VS Dry Enriched Vegetable Macaroni per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Dry Enriched Vegetable Macaroni:
- 7 ounces of Roasted Cashews have 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- While 7 oz of Dry Enriched Vegetable Macaroni contain 5.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 4 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Dry Roasted Cashew Nuts as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Dry Enriched Vegetable Macaroni:
- 7 ounces of Roasted Cashews have 1.3 times more Calcium, 11.1 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 4.2 times more Phosphorus, 2 times more Potassium and 7.4 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 7 oz of Dry Enriched Vegetable Macaroni contain 4.7 times more Manganese and 2.7 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.6 times more Energy, 44.6 times more Fat, 61 times more Saturated Fat, 3.3 times more Omega 3 and 20.4 times more Omega 6 than Dry Enriched Vegetable Macaroni.
- While 7 oz of Dry Enriched Vegetable Macaroni contain 2.3 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dry Enriched Vegetable Macaroni offer comparable quantities of Protein per seven ounces.