Nutrient Comparison: Roasted Cashews VS Dried Oriental Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Dried Oriental Radishes:
- 7 ounces of Roasted Cashews have 92 times more Vitamin E and 7.7 times more Vitamin K than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin E
- Both Dry Roasted Cashew Nuts as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Dried Oriental Radishes:
- 7 ounces of Roasted Cashews have 1.4 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 16.7 times more Selenium and 2.6 times more Zinc than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 14 times more Calcium, 6.2 times more Potassium and 17.4 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dried Oriental Radishes contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 2.1 times more Energy, 64.4 times more Fat, 42 times more Saturated Fat, 65.5 times more Omega 6 and 1.9 times more Protein than Dried Oriental Radishes.
- While 7 oz of Dried Oriental Radishes contain 1.3 times more Omega 3, 1.9 times more Carbohydrate, 7.4 times more Sugars and 8 times more Fiber than Dry Roasted Cashew Nuts.
- 7 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6