Nutrient Comparison: Roasted Cashews VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Tomato Juice with Salt:
- 7 ounces of Roasted Cashews have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, 2.9 times more Vitamin E and 15.1 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Tomato Juice with Salt:
- 7 ounces of Roasted Cashews have 4.5 times more Calcium, 52.9 times more Copper, 15.4 times more Iron, 23.6 times more Magnesium, 12.1 times more Manganese, 25.8 times more Phosphorus, 2.6 times more Potassium, 23.4 times more Selenium and 50.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 15.8 times more Sodium and 55.4 times more Water than Dry Roasted Cashew Nuts.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 33.8 times more Energy, 159.8 times more Fat, 481.9 times more Saturated Fat, 32.2 times more Omega 3, 348.2 times more Omega 6, 9.3 times more Carbohydrate, 1.9 times more Sugars, 7.5 times more Fiber and 18 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein