Nutrient Comparison: Roasted Cashews VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 7 ounces of Roasted Cashews have 2.8 times more Vitamin B2, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin B9, 18.4 times more Vitamin E and 115.7 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Roasted Cashews and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 7 ounces of Roasted Cashews have 2.6 times more Calcium, 11.4 times more Copper, 4.8 times more Iron, 6.8 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 4.7 times more Potassium and 4.8 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.4 times more Selenium than Dry Roasted Cashew Nuts.
- 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.6 times more Energy, 32.9 times more Fat, 33.7 times more Saturated Fat, 9.5 times more Omega 3, 11 times more Omega 6, 5.4 times more Sugars and 1.3 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.1 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3