Nutrient Comparison: Dried peeled European Chestnuts VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried peeled European Chestnuts versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried peeled European Chestnuts vs Stewed Canned Tomatoes:
- 7 ounces of Dried peeled European Chestnuts have 7.7 times more Vitamin B1, 1.5 times more Vitamin B2, 7.9 times more Vitamin B5, 39.2 times more Vitamin B6, 22 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- Both Dried peeled European Chestnuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried peeled European Chestnuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried peeled European Chestnuts vs Stewed Canned Tomatoes:
- 7 ounces of Dried peeled European Chestnuts have 1.9 times more Calcium, 5.8 times more Copper, 1.8 times more Iron, 6.2 times more Magnesium, 20.1 times more Manganese, 6.9 times more Phosphorus, 4.8 times more Potassium and 2.1 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6 times more Sodium and 10.2 times more Water than Dried peeled European Chestnuts.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried peeled European Chestnuts have 14.2 times more Energy, 20.6 times more Fat, 28.3 times more Saturated Fat, 55 times more Omega 3, 18.7 times more Omega 6, 12.7 times more Carbohydrate and 5.5 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein