Nutrient Comparison: Boiled Japanese Chestnuts VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Japanese Chestnuts versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Japanese Chestnuts vs Canned Carrots with Salt:
- 7 ounces of Boiled Japanese Chestnuts have 6.9 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A and 1.8 times more Vitamin B5 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Steamed Japanese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Japanese Chestnuts vs Canned Carrots with Salt:
- 7 ounces of Boiled Japanese Chestnuts have 2 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.5 times more Potassium and 48.4 times more Sodium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Japanese Chestnuts have 2.3 times more Carbohydrate than Canned Carrots with Salt.
- Both Boiled and Steamed Japanese Chestnuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.