Nutrient Comparison: Boiled Japanese Chestnuts VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Japanese Chestnuts versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Japanese Chestnuts vs Canned Carrots with Salt:
- 1 kilogram of Boiled Japanese Chestnuts has 6.9 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A and 1.8 times more Vitamin B5 than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Steamed Japanese Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Japanese Chestnuts vs Canned Carrots with Salt:
- 1 kilogram of Boiled Japanese Chestnuts has 2 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 1.5 times more Potassium and 48.4 times more Sodium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Canned Carrots with Salt contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Japanese Chestnuts has 2.3 times more Carbohydrate than Canned Carrots with Salt.
- Both Boiled and Steamed Japanese Chestnuts as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.