Nutrient Comparison: Raw Coconut Cream VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Coconut Cream versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Coconut Cream vs Boiled Spears Frozen Broccoli:
- 7 ounces of Raw Coconut Cream have 1.9 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.3 times more Vitamin C than Raw Coconut Cream.
- Both Raw Coconut Cream and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Coconut Cream as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Coconut Cream vs Boiled Spears Frozen Broccoli:
- 7 ounces of Raw Coconut Cream have 8.8 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium and 1.7 times more Water than Raw Coconut Cream.
- 7 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Coconut Cream have 11.8 times more Energy, 315.3 times more Fat, 1708.5 times more Saturated Fat, 29.2 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 1.4 times more Fiber than Raw Coconut Cream.
- Both Raw Coconut Cream and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6