Nutrient Comparison: Dried Coconut VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Coconut versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Coconut vs Broccoli Raab:
- 7 ounces of Dried Coconut have 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9.2 times more Vitamin B9, 13.5 times more Vitamin C, 3.7 times more Vitamin E and 746.7 times more Vitamin K than Dried Coconut Meat.
- 7 ounces of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Coconut Meat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Coconut vs Broccoli Raab:
- 7 ounces of Dried Coconut have 19 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, 18.5 times more Selenium and 2.6 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.2 times more Calcium and 30.9 times more Water than Dried Coconut Meat.
- Both Dried Coconut and Broccoli Raab contain similar levels of Sodium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Coconut have 30 times more Energy, 131.7 times more Fat, 689.4 times more Saturated Fat, 24.3 times more Omega 6, 8.3 times more Carbohydrate, 19.3 times more Sugars, 6 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 than Dried Coconut Meat.
- 7 ounces of Dried Coconut provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6