Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Shredded Sweetened Dried Coconut Meat versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shredded Sweetened Dried Coconut Meat vs Broccoli Raab:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 5.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 10.4 times more Vitamin B9, 28.9 times more Vitamin C, 4.2 times more Vitamin E and 746.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- 7 ounces of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shredded Sweetened Dried Coconut Meat vs Broccoli Raab:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 7.5 times more Copper, 2.3 times more Magnesium, 6.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 16.7 times more Selenium, 7.9 times more Sodium and 2.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7.2 times more Calcium and 7.4 times more Water than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Broccoli Raab contain similar levels of Iron per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shredded Sweetened Dried Coconut Meat have 22.8 times more Energy, 72.4 times more Fat, 379.1 times more Saturated Fat, 13.4 times more Omega 6, 16.7 times more Carbohydrate, 113.6 times more Sugars and 1.7 times more Fiber than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6