Nutrient Comparison: Shredded Sweetened Dried Coconut Meat VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Shredded Sweetened Dried Coconut Meat versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shredded Sweetened Dried Coconut Meat vs Broccoli Raab:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 5.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 10.4 times more Vitamin B9, 28.9 times more Vitamin C, 4.2 times more Vitamin E and 746.7 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
- Both Shredded Sweetened Dried Coconut Meat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Shredded Sweetened Dried Coconut Meat vs Broccoli Raab:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 7.5 times more Copper, 2.3 times more Magnesium, 6.3 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 16.7 times more Selenium, 7.9 times more Sodium and 2.4 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7.2 times more Calcium and 7.4 times more Water than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Broccoli Raab contain similar levels of Iron per one kilogram.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shredded Sweetened Dried Coconut Meat has 22.8 times more Energy, 72.4 times more Fat, 379.1 times more Saturated Fat, 13.4 times more Omega 6, 16.7 times more Carbohydrate, 113.6 times more Sugars and 1.7 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3 than Shredded Sweetened Dried Coconut Meat.
- Both Shredded Sweetened Dried Coconut Meat and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6