Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Macadamia Nuts with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Macadamia Nuts with Salt vs Broccoli Raab:
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B2, 8.3 times more Vitamin B9, 28.9 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Macadamia Nuts with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Macadamia Nuts with Salt vs Broccoli Raab:
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have 13.6 times more Copper, 1.2 times more Iron, 5.4 times more Magnesium, 7.7 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 11.7 times more Selenium, 10.7 times more Sodium and 1.7 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Calcium and 57.5 times more Water than Dry Roasted Macadamia Nuts with Salt.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Macadamia Nuts with Salt have 32.5 times more Energy, 155.3 times more Fat, 143.9 times more Saturated Fat, 44.9 times more Omega 6, 4.5 times more Carbohydrate, 10.9 times more Sugars, 3 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- Both Dry Roasted Macadamia Nuts with Salt and Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6