Nutrient Comparison: Macadamia Nuts VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Macadamia Nuts versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Macadamia Nuts vs Canned Tomatoes with Green Chilies:
- 7 ounces of Macadamia Nuts have 35.1 times more Vitamin B1, 8.5 times more Vitamin B2, 3.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 5.2 times more Vitamin C than Raw Macadamia Nuts.
- 7 ounces of Macadamia Nuts have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Macadamia Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Macadamia Nuts vs Canned Tomatoes with Green Chilies:
- 7 ounces of Macadamia Nuts have 4.3 times more Calcium, 8.4 times more Copper, 14.2 times more Iron, 11.8 times more Magnesium, 31.3 times more Manganese, 13.4 times more Phosphorus, 3.4 times more Potassium, 9 times more Selenium and 10 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 80.2 times more Sodium and 69.3 times more Water than Raw Macadamia Nuts.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Macadamia Nuts have 47.9 times more Energy, 947.1 times more Fat, 1096.5 times more Saturated Fat, 206 times more Omega 3, 44.7 times more Omega 6, 3.8 times more Carbohydrate and 11.5 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein