Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts vs Potato Skin:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 14.3 times more Vitamin B1, 10.5 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 14.3 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts vs Potato Skin:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 2.9 times more Calcium, 3.6 times more Copper, 9.9 times more Magnesium, 4.3 times more Manganese, 11.5 times more Phosphorus, 1.6 times more Potassium, 31 times more Selenium and 11.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 39.1 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 10.5 times more Energy, 535 times more Fat, 308.1 times more Saturated Fat, 8.2 times more Omega 3, 304.8 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 7.6 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6