Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Frozen Cauliflower:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 3.7 times more Vitamin B1, 2.8 times more Vitamin B2, 18 times more Vitamin B3, 8.4 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 111.7 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 97.6 times more Vitamin C and 2.6 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Frozen Cauliflower:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 5.3 times more Calcium, 29.3 times more Copper, 4.8 times more Iron, 19.1 times more Magnesium, 10.4 times more Manganese, 13 times more Phosphorus, 3.3 times more Potassium, 42.4 times more Selenium and 19.8 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 44.5 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 25.3 times more Energy, 199.8 times more Fat, 212.5 times more Saturated Fat, 499.8 times more Omega 6, 4.5 times more Carbohydrate, 1.9 times more Sugars, 3 times more Fiber and 10 times more Protein than Frozen Cauliflower.
- Both With Peanuts Oil Roasted Mixed Nuts and Frozen Cauliflower offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6