Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Cauliflower:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 9.9 times more Vitamin B1, 6.9 times more Vitamin B2, 4.6 times more Vitamin B3, 7.1 times more Vitamin B5, 1.5 times more Vitamin B6, 117.1 times more Vitamin E and 1.2 times more Vitamin K than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 97.6 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Frozen Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Frozen Cauliflower:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 4.8 times more Calcium, 57.9 times more Copper, 4.8 times more Iron, 20.9 times more Magnesium, 7.9 times more Manganese, 12.8 times more Phosphorus, 2.8 times more Potassium, 526.9 times more Selenium, 12.8 times more Sodium and 27.4 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 29.4 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 25.6 times more Energy, 208 times more Fat, 221.6 times more Saturated Fat, 2.5 times more Omega 3, 384 times more Omega 6, 4.8 times more Carbohydrate, 2 times more Sugars, 2.4 times more Fiber and 7.7 times more Protein than Frozen Cauliflower.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6