Nutrient Comparison: Pecans VS Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pecans versus 7 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pecans vs Frozen Brussels Sprouts:
- 7 ounces of Pecans have 6.3 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5 and 2.8 times more Vitamin E than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 10.3 times more Vitamin A, 5.6 times more Vitamin B9, 67.4 times more Vitamin C and 53.9 times more Vitamin K than Pecans nuts.
- Both Pecans and Frozen Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Pecans nuts as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pecans vs Frozen Brussels Sprouts:
- 7 ounces of Pecans have 2.7 times more Calcium, 36.4 times more Copper, 2.7 times more Iron, 6.1 times more Magnesium, 14.5 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Selenium and 14.6 times more Zinc than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 24.7 times more Water than Pecans nuts.
- Both Pecans and Frozen Brussels Sprouts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pecans have 16.9 times more Energy, 175.5 times more Fat, 73.6 times more Saturated Fat, 7.4 times more Omega 3, 338.2 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Frozen Brussels Sprouts.
- 7 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6