Nutrient Comparison: Roasted Pecans VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pecans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pecans vs Frozen Carrots:
- 7 ounces of Roasted Pecans have 10.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A and 3.6 times more Vitamin C than Dry Roasted Pecans.
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Pecans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pecans vs Frozen Carrots:
- 7 ounces of Roasted Pecans have 2 times more Calcium, 15.8 times more Copper, 6.4 times more Iron, 11 times more Magnesium, 23 times more Manganese, 8.9 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium and 15.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 68 times more Sodium and 80.4 times more Water than Dry Roasted Pecans.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pecans have 19.7 times more Energy, 161.5 times more Fat, 133.7 times more Saturated Fat, 58.5 times more Omega 3, 79.3 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Fiber and 12.2 times more Protein than Frozen Carrots.
- Both Roasted Pecans and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein