Nutrient Comparison: Roasted Pistachios VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Pistachios versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Pistachios vs Broccoli Raab:
- 7 ounces of Roasted Pistachios have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.3 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.1 times more Vitamin A, 1.6 times more Vitamin B9, 6.7 times more Vitamin C and 17 times more Vitamin K than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Pistachios have insufficient amounts of Vitamin A
- Both Dry Roasted Pistachio Nuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Pistachios vs Broccoli Raab:
- 7 ounces of Roasted Pistachios have 30.8 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 6.4 times more Phosphorus, 5.1 times more Potassium, 10 times more Selenium and 3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.5 times more Sodium and 50 times more Water than Dry Roasted Pistachio Nuts.
- Both Roasted Pistachios and Broccoli Raab contain similar levels of Calcium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Pistachios have 26 times more Energy, 93.5 times more Fat, 68 times more Saturated Fat, 452.6 times more Omega 6, 9.9 times more Carbohydrate, 20.4 times more Sugars, 3.8 times more Fiber and 6.6 times more Protein than Broccoli Raab.
- Both Roasted Pistachios and Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6