Nutrient Comparison: Dry Roasted Walnuts with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Walnuts with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Walnuts with Salt vs Frozen Carrots:
- 7 ounces of Dry Roasted Walnuts with Salt have 11.8 times more Vitamin B1, 8.1 times more Vitamin B2, 4.8 times more Vitamin B3, 5.5 times more Vitamin B6, 9.1 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.8 times more Vitamin C and 5.3 times more Vitamin K than Dry Roasted Walnuts with Salt.
- 7 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Walnuts with Salt vs Frozen Carrots:
- 7 ounces of Dry Roasted Walnuts with Salt have 2 times more Calcium, 20.1 times more Copper, 5.8 times more Iron, 12.6 times more Magnesium, 10 times more Phosphorus, 2 times more Potassium, 7.1 times more Selenium, 9.5 times more Sodium and 9 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 20.5 times more Water than Dry Roasted Walnuts with Salt.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Walnuts with Salt have 17.9 times more Energy, 132 times more Fat, 114 times more Saturated Fat, 499.6 times more Omega 3, 144.5 times more Omega 6, 2.3 times more Carbohydrate, 2.2 times more Fiber and 18.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars than Dry Roasted Walnuts with Salt.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein