Nutrient Comparison: Canola Oil VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canola Oil versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canola Oil vs Canned Carrots with Salt:
- 7 ounces of Canola Oil have 23.6 times more Vitamin E and 7.3 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
- 7 ounces of Canola Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canola Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canola Oil vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Canola Oil.
- 7 ounces of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Canola Oil as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canola Oil have 35.4 times more Energy, 526.3 times more Fat, 204.6 times more Saturated Fat, 830.6 times more Omega 3 and 240.6 times more Omega 6 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than Canola Oil.
- 7 ounces of Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canola Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.