Lets compare vitamin content per 7 ounces of Cocoa Butter Oil vs Tomatoes in Juice with Salt:
Cocoa Butter Oil has 3.1 times more Vitamin E and 9.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cocoa Butter Oil vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cocoa Butter Oil.
Comparison of macro-nutrients per 7 ounces:
Cocoa Butter Oil has 55.3 times more Energy, 400 times more Fat, 1755.9 times more Saturated Fat, 25 times more Omega 3 and 28.9 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.