Nutrient Comparison: Cottonseed Oil VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cottonseed Oil versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cottonseed Oil vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Cottonseed Oil.
- 7 ounces of Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Salad or Cooking Cottonseed Oil as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cottonseed Oil vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Salad or Cooking Cottonseed Oil.
- 7 ounces of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cottonseed Oil have 7.1 times more Energy, 1111.1 times more Fat, 1850 times more Saturated Fat, 6.3 times more Omega 3 and 2575 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Cottonseed Oil.
- 7 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6