Nutrient Comparison: Mustard Oil VS Avocado Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Oil versus 7 oz of Avocado Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Oil vs Avocado Oil:
- Both Mustard Oil and Avocado Oil have similar amounts of vitamins per 7 oz
- Both Mustard Oil as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mustard Oil vs Avocado Oil:
- Both Mustard Oil and Avocado Oil have similar amounts of minerals per 7 oz
- Both Mustard Oil as well as Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Oil have 6.2 times more Omega 3 and 1.2 times more Omega 6 than Avocado Oil.
- Both Mustard Oil and Avocado Oil offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.
- Both Mustard Oil as well as Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.