Nutrient Comparison: Mustard Oil VS Avocado Oil per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Oil versus 100 g of Avocado Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Oil vs Avocado Oil:
- Both Mustard Oil and Avocado Oil have similar amounts of vitamins per 100 g
- Both Mustard Oil as well as Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Mustard Oil vs Avocado Oil:
- Both Mustard Oil and Avocado Oil have similar amounts of minerals per 100 g
- Both Mustard Oil as well as Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mustard Oil have 6.2 times more Omega 3 and 1.2 times more Omega 6 than Avocado Oil.
- Both Mustard Oil and Avocado Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 grams.
- Both Mustard Oil as well as Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.