Comparing Nutrients in 7 ounces Rice Bran Oil VS Coconut Oil

Macros Ratio

	Protein	Fat	Carbs
Rice Bran Oil	0%	100%	0%
Coconut Oil	0%	100%	0%

Macro Nutrients

	Rice Bran Oil	Coconut Oil	Recommended Dietary Allowance
Energy	60.5% 1754kcal	61% 1770kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	203% 197g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	511% 164g	32g per day for Men 19-50 years
Omega 3	198% 3.18g	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	390% 66.3g	19.6% 3.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Rice Bran Oil	Coconut Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	427% 64mg	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran Oil	Coconut Oil	Recommended Dietary Allowance
Calcium	0% 0mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0% 0g	0.002% 0.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran Oil VS Coconut Oil per 7 oz

Compare the macro and micronutrient content in 7 oz of Rice Bran Oil versus 7 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rice Bran Oil vs Coconut Oil:

• 7 ounces of Rice Bran Oil have 293.6 times more Vitamin E and 41.2 times more Vitamin K than Coconut Oil.
• 7 ounces of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
• Both Rice Bran Oil as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Rice Bran Oil vs Coconut Oil:

• Both Rice Bran Oil and Coconut Oil have similar amounts of minerals per 7 oz
• Both Rice Bran Oil as well as Coconut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rice Bran Oil have 84.2 times more Omega 3 and 19.8 times more Omega 6 than Coconut Oil.
• While 7 oz of Coconut Oil contain 4.2 times more Saturated Fat than Rice Bran Oil.
• Both Rice Bran Oil and Coconut Oil offer comparable quantities of Energy and Fat per seven ounces.
• 7 ounces of Coconut Oil provide inadequate amounts of Omega 3
• Both Rice Bran Oil as well as Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.