Nutrient Comparison: Rice Bran Oil VS Coconut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran Oil versus 14 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran Oil vs Coconut Oil:
- 14 ounces of Rice Bran Oil have 293.6 times more Vitamin E and 41.2 times more Vitamin K than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Rice Bran Oil as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran Oil vs Coconut Oil:
- Both Rice Bran Oil and Coconut Oil have similar amounts of minerals per 14 oz
- Both Rice Bran Oil as well as Coconut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran Oil have 84.2 times more Omega 3 and 19.8 times more Omega 6 than Coconut Oil.
- While 14 oz of Coconut Oil contain 4.2 times more Saturated Fat than Rice Bran Oil.
- Both Rice Bran Oil and Coconut Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Coconut Oil provide inadequate amounts of Omega 3
- Both Rice Bran Oil as well as Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.