Nutrient Comparison: Rice Bran Oil VS Coconut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Rice Bran Oil versus 100 g of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Bran Oil vs Coconut Oil:
- 100 grams of Rice Bran Oil have 293.6 times more Vitamin E and 41.2 times more Vitamin K than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Rice Bran Oil as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Rice Bran Oil vs Coconut Oil:
- Both Rice Bran Oil and Coconut Oil have similar amounts of minerals per 100 g
- Both Rice Bran Oil as well as Coconut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Bran Oil have 84.2 times more Omega 3 and 19.8 times more Omega 6 than Coconut Oil.
- While 100 g of Coconut Oil contain 4.2 times more Saturated Fat than Rice Bran Oil.
- Both Rice Bran Oil and Coconut Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Coconut Oil provide inadequate amounts of Omega 3
- Both Rice Bran Oil as well as Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.