Nutrient Comparison: Rice Bran Oil VS Coconut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Bran Oil versus 1 kg of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Bran Oil vs Coconut Oil:
- 1 kilogram of Rice Bran Oil has 293.6 times more Vitamin E and 41.2 times more Vitamin K than Coconut Oil.
- 1 kilogram of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Rice Bran Oil as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rice Bran Oil vs Coconut Oil:
- Both Rice Bran Oil and Coconut Oil have similar amounts of minerals per 1 kg
- Both Rice Bran Oil as well as Coconut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Bran Oil has 84.2 times more Omega 3 and 19.8 times more Omega 6 than Coconut Oil.
- While 1 kg of Coconut Oil contains 4.2 times more Saturated Fat than Rice Bran Oil.
- Both Rice Bran Oil and Coconut Oil offer comparable quantities of Energy and Fat per one kilogram.
- 1 kilogram of Coconut Oil provide inadequate amounts of Omega 3
- Both Rice Bran Oil as well as Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.