Nutrient Comparison: Rice Bran Oil VS Coconut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran Oil versus 5 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran Oil vs Coconut Oil:
- 5 ounces of Rice Bran Oil have 293.6 times more Vitamin E and 41.2 times more Vitamin K than Coconut Oil.
- 5 ounces of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Rice Bran Oil as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Rice Bran Oil vs Coconut Oil:
- Both Rice Bran Oil and Coconut Oil have similar amounts of minerals per 5 oz
- Both Rice Bran Oil as well as Coconut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran Oil have 84.2 times more Omega 3 and 19.8 times more Omega 6 than Coconut Oil.
- While 5 oz of Coconut Oil contain 4.2 times more Saturated Fat than Rice Bran Oil.
- Both Rice Bran Oil and Coconut Oil offer comparable quantities of Energy and Fat per five ounces.
- 5 ounces of Coconut Oil provide inadequate amounts of Omega 3
- Both Rice Bran Oil as well as Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.