Nutrient Comparison: Coconut Oil VS Wheat Germ Oil per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Oil versus 100 g of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Oil vs Wheat Germ Oil:
- 100 g of Wheat Germ Oil contain 1358.2 times more Vitamin E and 41.2 times more Vitamin K than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
- Both Coconut Oil as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Coconut Oil vs Wheat Germ Oil:
- Both Coconut Oil and Wheat Germ Oil have similar amounts of minerals per 100 g
- Both Coconut Oil as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Oil have 4.4 times more Saturated Fat than Wheat Germ Oil.
- While 100 g of Wheat Germ Oil contain 363.2 times more Omega 3 and 32.6 times more Omega 6 than Coconut Oil.
- Both Coconut Oil and Wheat Germ Oil offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Coconut Oil provide inadequate amounts of Omega 3
- Both Coconut Oil as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.