Coconut Oil VS Wheat Germ Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coconut Oil or Wheat Germ Oil?
Lets compare vitamin content per 500 calories of Coconut Oil vs Wheat Germ Oil:
500 kcal of Wheat Germ Oil contain 1370.5 times more Vitamin E and 41.5 times more Vitamin K than Coconut Oil.
500 calories of Coconut Oil have insufficient amounts of Vitamin E and Vitamin K
Both Coconut Oil as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coconut Oil vs Wheat Germ Oil:
Both Coconut Oil and Wheat Germ Oil have similar amounts of minerals per 500 kcal
Both Coconut Oil as well as Wheat Germ Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Oil have 4.3 times more Saturated Fat than Wheat Germ Oil.
While 500 kcal of Wheat Germ Oil contain 366.4 times more Omega 3 and 32.9 times more Omega 6 than Coconut Oil.
Both Coconut Oil and Wheat Germ Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Coconut Oil provide inadequate amounts of Omega 3 and Omega 6
Both Coconut Oil as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.