Lets compare vitamin content per 7 ounces of Soybean Lecithin vs Oil Roasted Sunflower Seeds:
Soybean Lecithin has 59.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.4 times more Vitamin E than Soybean Lecithin.
Both Soybean Lecithin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Soybean Lecithin vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Soybean Lecithin.
Comparison of macro-nutrients per 7 ounces:
Soybean Lecithin has 1.3 times more Energy, 1.9 times more Fat, 2.1 times more Saturated Fat and 63.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
Both Soybean Lecithin and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 6 per 7 oz.
Both Soybean Lecithin as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.