Nutrient Comparison: Linoleic Sunflower Oil VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Linoleic Sunflower Oil versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Linoleic Sunflower Oil vs Roasted Sunflower Seeds:
- 7 ounces of Linoleic Sunflower Oil have 1.6 times more Vitamin E and 2 times more Vitamin K than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Linoleic (less Than 60%) Sunflower Oil.
- 7 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Linoleic (less Than 60%) Sunflower Oil as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Linoleic Sunflower Oil vs Roasted Sunflower Seeds:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 126.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic (less Than 60%) Sunflower Oil.
- 7 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Linoleic Sunflower Oil have 1.5 times more Energy, 2 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 3 and 1.2 times more Omega 6 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic (less Than 60%) Sunflower Oil.
- 7 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein