Nutrient Comparison: Boiled Okra VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra vs Oil Roasted Almonds:
- 7 ounces of Boiled Okra have 1.4 times more Vitamin B1, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 14.2 times more Vitamin B2, 4.2 times more Vitamin B3 and 96.2 times more Vitamin E than Boiled and Drained Okra.
- Both Boiled Okra and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Okra have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Okra as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra vs Oil Roasted Almonds:
- 7 ounces of Boiled Okra have 33.1 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.8 times more Calcium, 11.2 times more Copper, 13.1 times more Iron, 7.6 times more Magnesium, 8.4 times more Manganese, 14.6 times more Phosphorus, 5.2 times more Potassium, 10.3 times more Selenium and 7.1 times more Zinc than Boiled and Drained Okra.
- 7 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 27.6 times more Energy, 262.7 times more Fat, 93.5 times more Saturated Fat, 300.4 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Sugars, 4.2 times more Fiber and 11.4 times more Protein than Boiled and Drained Okra.
- 7 ounces of Boiled Okra provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Okra as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.