Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oil Roasted Almonds:
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 56.5 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Oil Roasted Almonds:
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.4 times more Selenium and 370 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.4 times more Calcium, 13.1 times more Copper, 2.9 times more Iron, 16.1 times more Magnesium, 7.1 times more Manganese, 6.6 times more Phosphorus, 5.7 times more Potassium and 7.3 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have more Omega 3 and 1.9 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Energy, 3.9 times more Fat, 2 times more Saturated Fat, 2.1 times more Omega 6, 4.8 times more Fiber and 5.1 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3