Nutrient Comparison: Cooked Frozen Onions VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Onions versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Onions vs Oil Roasted Almonds:
- 7 ounces of Cooked Frozen Onions have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.8 times more Vitamin B1, 43.4 times more Vitamin B2, 27.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2597 times more Vitamin E than Boiled and Drained Frozen Onions.
- 7 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Onions as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Onions vs Oil Roasted Almonds:
- 7 ounces of Cooked Frozen Onions have 32.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 39.8 times more Copper, 10.8 times more Iron, 34.3 times more Magnesium, 61.5 times more Manganese, 233 times more Phosphorus, 6.9 times more Potassium, 10.3 times more Selenium and 34.1 times more Zinc than Boiled and Drained Frozen Onions.
- 7 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 21.7 times more Energy, 1103.4 times more Fat, 467.6 times more Saturated Fat, 711.5 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Sugars, 7.5 times more Fiber and 29.9 times more Protein than Boiled and Drained Frozen Onions.
- 7 ounces of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Frozen Onions as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.