Lets compare vitamin content per 100 grams of Cooked Frozen Onions vs Oil Roasted Almonds:
Boiled and Drained Frozen Onions have more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.8 times more Vitamin B1, 43.4 times more Vitamin B2, 27.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 2597 times more Vitamin E than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Onions vs Oil Roasted Almonds:
Boiled and Drained Frozen Onions have 32.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.8 times more Calcium, 39.8 times more Copper, 10.8 times more Iron, 34.3 times more Magnesium, 61.5 times more Manganese, 233 times more Phosphorus, 6.9 times more Potassium, 10.3 times more Selenium and 34.1 times more Zinc than Boiled and Drained Frozen Onions.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 21.7 times more Energy, 1103.4 times more Fat, 467.6 times more Saturated Fat, 711.5 times more Omega 6, 2.6 times more Carbohydrate, 1.6 times more Sugars, 7.5 times more Fiber and 29.9 times more Protein than Boiled and Drained Frozen Onions.
Both Boiled and Drained Frozen Onions as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.