Nutrient Comparison: Frozen Whole Onions VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Onions versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Almond paste:
- 7 ounces of Frozen Whole Onions have 2.6 times more Vitamin B6 and 80 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 3.2 times more Vitamin B1, 17.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3.5 times more Vitamin B9 and 677 times more Vitamin E than Frozen Whole Onions, Unprepared.
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Whole Onions, Unprepared as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Almond paste:
- 7 ounces of Frozen Whole Onions have 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 4.8 times more Calcium, 9.1 times more Copper, 3.5 times more Iron, 13 times more Magnesium, 6.8 times more Manganese, 11.2 times more Phosphorus, 2.2 times more Potassium, 10.5 times more Selenium and 12.3 times more Zinc than Frozen Whole Onions, Unprepared.
- 7 ounces of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 13.1 times more Energy, 462.3 times more Fat, 239 times more Saturated Fat, 199 times more Omega 3, 232.3 times more Omega 6, 5.7 times more Carbohydrate, 9.5 times more Sugars, 2.8 times more Fiber and 10.1 times more Protein than Frozen Whole Onions, Unprepared.
- 7 ounces of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein