Nutrient Comparison: Sweet Onions VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Onions versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Onions vs Roasted Cashews:
- 7 ounces of Sweet Onions have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 4.9 times more Vitamin B1, 10 times more Vitamin B2, 10.5 times more Vitamin B3, 12.4 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9, 46 times more Vitamin E and 115.7 times more Vitamin K than Raw Sweet Onions.
- 7 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Sweet Onions as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Onions vs Roasted Cashews:
- 7 ounces of Sweet Onions have 53.7 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.3 times more Calcium, 39.6 times more Copper, 23.1 times more Iron, 28.9 times more Magnesium, 10.9 times more Manganese, 18.1 times more Phosphorus, 4.7 times more Potassium, 23.4 times more Selenium and 43.1 times more Zinc than Raw Sweet Onions.
- 7 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 17.9 times more Energy, 579.4 times more Fat, 4.3 times more Carbohydrate, 3.3 times more Fiber and 19.1 times more Protein than Raw Sweet Onions.
- Both Sweet Onions and Roasted Cashews offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Sweet Onions provide inadequate amounts of Energy and Protein