Nutrient Comparison: Welsh Onions VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Welsh Onions versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Welsh Onions vs Almond paste:
- 7 ounces of Welsh Onions have 1.5 times more Vitamin B5, 2 times more Vitamin B6, 270 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.6 times more Vitamin B9 and 26.5 times more Vitamin E than Raw Welsh Onions.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Welsh Onions as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Welsh Onions vs Almond paste:
- 7 ounces of Welsh Onions have 6.4 times more Water than Almond paste.
- While 7 oz of Almond paste contain 9.6 times more Calcium, 6.5 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 6.2 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 2.8 times more Zinc than Raw Welsh Onions.
- 7 ounces of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 13.5 times more Energy, 69.4 times more Fat, 39.2 times more Saturated Fat, 24.9 times more Omega 3, 37.7 times more Omega 6, 7.4 times more Carbohydrate, 16.6 times more Sugars, 2 times more Fiber and 4.7 times more Protein than Raw Welsh Onions.
- 7 ounces of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6