Nutrient Comparison: Fresh Orange juice VS Roasted Buckwheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Roasted Buckwheat:
- 7 ounces of Fresh Orange juice have more Vitamin C than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 2.5 times more Vitamin B1, 9 times more Vitamin B2, 12.8 times more Vitamin B3, 6.5 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Roasted Buckwheat:
- 7 ounces of Fresh Orange juice have 10.5 times more Water than Roasted Buckwheat.
- While 7 oz of Roasted Buckwheat Groats contain 14.2 times more Copper, 12.4 times more Iron, 20.1 times more Magnesium, 115.6 times more Manganese, 18.8 times more Phosphorus, 1.6 times more Potassium, 84 times more Selenium and 48.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Buckwheat Groats contain 7.7 times more Energy, 13.6 times more Fat, 5.6 times more Omega 3, 26.4 times more Omega 6, 7.2 times more Carbohydrate, 51.5 times more Fiber and 16.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein