Nutrient Comparison: Fresh Orange juice VS Cooked Medium-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Fresh Orange juice have 1.9 times more Vitamin B2 and more Vitamin C than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 1.9 times more Vitamin B1, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Orange juice as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cooked Medium-grain White Rice enriched:
- 7 ounces of Fresh Orange juice have 6.9 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice enriched.
- While 7 oz of Cooked Medium-grain White Rice enriched contain 7.5 times more Iron, 26.9 times more Manganese, 2.2 times more Phosphorus, 75 times more Selenium and 8.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Medium-grain White Rice enriched contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Medium-grain White Rice enriched contain 2.9 times more Energy, 2.7 times more Carbohydrate and 3.4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Raw Orange juice as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.